Why using mindfulness?
Mindfulness practices help students focus and pay attention. A few
minutes of mindfulness practice can improve the learning environment.
Many teachers report that on the days when students practice
mindfulness, the students are calmer and the class accomplishes more
than on days when mindfulness is not practiced.
What does imply to practice Minfulness?
- Becoming aware of the breath.
- Noticing thoughts as they pass through the mind.
- Feeling the various physical sensations of an emotion.
- Attending to the body at rest and in motion.
- Noticing what happens in the body when there is stress.
- Paying attention to all the sounds in the room.
- Feeling the stomach rise and fall with each breath.
- Watching the thoughts that arise when there is boredom.
- Choosing to respond rather than react to stressful situations.
- Practicing sending kindness to oneself and others.
Here there are some videos to practice Mindfulness at home.
Managing stress
The listening game
The listening game
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